INTEGRATED LIVING COMMUNITY
DIAMANTE VALLEY- COSTA RICA

OUR MISSION IS TO NURTURE WELL-BEING AND CULTIVATE AN INTEGRATED WAY OF LIVING

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WHAT IS INTEGRATED LIVING?

LIVING IN BALANCE AND CONNECTION WITH SELF, COMMUNITY AND THE NATURAL WORLD

SELF

SELF

  • A Knowing of Wholeness and Self-Love
  • Experience of Gratitude
  • Embodiment Practices
  • Self-Reflection 
  • Path of Growth
  • Modern Psychology
  • Nutrition 
  • Play
  • Rest
COMMUNITY

COMMUNITY

  • Mutual Respect
  • Co-Creation
  • Safety
  • Supporting Each Others Growth
  • Honoring Indigenous Practices and Traditions
NATURE

NATURE

  • Stewardship of the Land
  • Eating from the Earth
  • Reverence and Awe for the Beauty of the Land

Upcoming Events

Morning yoga and meditation

Costa Rica

August 9 2021· 90 minutes

Morning yoga and meditation

Rise and shine and move your body

FROM$5/pp

HOLOS RETREATS

Experiences of Living in Balance and Connection

HOLOS retreats provide an immersive integrative approach for our guests to experience transformation, nurturing, and healing.  Our retreats offer a peaceful, serene environment to relax, unwind and move inwards.   Using approaches grounded in modern neuroscience, you are guided to better understand who you truly are, explore the roots of your maladaptive behaviors, and amplify your gifts and talents.  During these retreats, our guests will have the opportunity to process any unresolved traumas, create new healthy adaptive patterns, rewire the brain through biofeedback, and reconnect to themselves through nature, community, and ceremony. Our supplemental wellness therapies will help support your personal transformation by offering nurturing and rejuvenation to your body.  


We offer a safe space that will support you being guided slowly and ethically into a profound healing experience that will be with you for a lifetime.  Integration is the cornerstone of HOLOS retreats and experiences and we provide support to make changes in your daily life and to remain connected to the community created during your stay.

RESIDENTIAL

A community designed for integrated living. Residential lots are now available for pre-sale at our community in the Diamanté Valley of Costa Rica.

Learn more